12-Week Nutrition & Training package
⭐The GOLD STANDARD!⭐
For less than the cost of a personal trainer in your local gym (who is probably not as funny or as knowledgeable as I am) you can become an Online 'Nutrition and Training' client.
Every time you step into the gym, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps, and no more spinning of your wheels. Personalized programming done in training phases designed to lead you down a straight path, and a comprehensive nutrition plan to support it all.
Through Weekly Check-ins and unlimited communication I’ll be able to make the necessary adjustments and speed your progress right along.
INCLUDES:
➡️An in-depth personal fitness and lifestyle gameplan
➡️A carefully constructed customized nutrition program to follow, complete with a macronutrient breakdown, timing, and instruction on how to adjust and tweak (if needed).
➡️A Training program based on our assessment, goals, and your experience level.
➡️Cardio recommendations/program also to be incorporated into the training plan
➡️Easy to follow, interchangeable layout.
➡️Tips on making educated food choices with a daily ‘Mix and Match’ of foods/meals based on your schedule.
➡️12 Weeks of UNLIMITED COACHING via email with weekly check-ins/Facebook/Instagram DM support,
*Also includes: Monthly Skype, or Phone consults, and Weekly check-in adjustments. (skype/phone optional) *
6-Week Nutrition & Training package
🥈The Silver Star!🥈
Get more results in these 6 weeks than you will in 5 months with other programs. By becoming an Online 'Nutrition and Training' client, you'll be able to buckle down over these six weeks to create habits and results that will last a lifetime.
Every time you step into the gym or kitchen, you will know exactly what to do, and why. At the end of the 6 weeks you'll be able to finally feel like you're IN CONTROL of your body and mind.
Through Weekly Check-ins and unlimited communication I’ll be able to make the necessary adjustments and speed your progress right along.
INCLUDES:
➡️An in-depth personal fitness and lifestyle gameplan
➡️A carefully constructed customized nutrition program to follow, complete with a macronutrient breakdown, timing, and instruction on how to adjust and tweak (if needed).
➡️A Training program based on our assessment, goals, and your experience level.
➡️Cardio recommendations/program also to be incorporated into the training plan
➡️Easy to follow, interchangeable layout.
➡️Tips on making educated food choices with a daily ‘Mix and Match’ of foods/meals based on your schedule.
➡️6 Weeks of UNLIMITED COACHING via email with weekly check-ins/Facebook/Instagram DM support,
*Also includes: 1 Skype, or Phone consult, and Weekly check-in adjustments. (skype/phone optional) *
12-Week Nutrition Coaching Plan
Whether you’re looking to start a new program geared towards burning fat, being healthier, or gaining some new muscle, this is where to start.
A closely monitored personalized program for you based on your current habits, health, schedule, and future goals. Everyone is different, so there isn’t a cookie-cutter type plan I send out.
INCLUDES:
➡️An in-depth personal fitness and lifestyle gameplan
➡️A carefully constructed customized nutrition program to follow, complete with a macronutrient breakdown, timing, and instruction on how to adjust and tweak (if needed).
➡️Easy to follow, interchangeable layout.
➡️Tips on making educated food choices with a daily ‘Mix and Match’ of foods/meals based on your schedule.
➡️12 Weeks of UNLIMITED nutritional coaching via email with weekly check-ins.
*Also includes: Monthly Skype, or Phone, Weekly check-in adjustments. (skype/phone optional) *
6-Week Nutrition Coaching Plan
Whether you’re looking to start a new program geared towards burning fat, being healthier, or gaining some new muscle, this is where to start.
A closely monitored personalized program for you based on your current habits, health, schedule, and future goals. Everyone is different, so there isn’t a cookie-cutter type plan I send out.
INCLUDES:
➡️An in-depth personal fitness and lifestyle gameplan
➡️A carefully constructed customized nutrition program to follow, complete with a macronutrient breakdown, timing, and instruction on how to adjust and tweak (if needed).
➡️Easy to follow, interchangeable layout.
➡️Tips on making educated food choices with a daily ‘Mix and Match’ of foods/meals based on your schedule.
➡️ 6 Weeks of UNLIMITED nutritional coaching via email with weekly check-ins.
*Also includes: Monthly Skype, or Phone, Weekly check-in adjustments. (skype/phone optional) *
12-Week Training Plan
🏋️♀️Get Stronger and more fit than ever before!🏋️♀️
As my my full 12-week Online 'Personal Training' client, you'll have a set routine and gameplan going into every workout. Whether you workout at home with not much equipment, or at a fully loaded gym. This plan will be created off of what you have access to.
Personalized programming done in 4 Phases of workouts designed to lead you to non-stop progress.
Never worked out before? Perfect.
Advanced, but need to spice things up in your routine? Perfect.
No matter you're starting point, this is for you.
INCLUDES:
➡️A gameplan of why I have set up the program for you the way I did. Takes out all guess work and hesitancy.
➡️A Training program based on our assessment, goals, and your experience level.
➡️Cardio recommendations/program also to be incorporated into the training plan.
➡️Flexible, so if anything doesn't feel good, or you like other movements, we can modify.
➡️12 Weeks of TRAINING FOCUSED COACHING via email with weekly check-ins/Facebook/Instagram DM support,
*Also includes: 1 Skype, or Phone consult, and Weekly check-in adjustments. (skype/phone optional) *
6-Week Training Plan
🏋️♀️Get Strong and Healthy🏋️♀️
As my Online 'Personal Training' client, you'll have a set routine and gameplan going into every workout. Whether you workout at home with not much equipment, or at a fully loaded gym. This plan will be created off of what you have access to.
Personalized programming done in 2 Phases of workouts designed to lead you to non-stop progress.
Never worked out before? Perfect.
Advanced, but need to spice things up in your routine? Perfect.
No matter you're starting point, this is for you.
INCLUDES:
➡️A gameplan of why I have set up the program for you the way I did. Takes out all guess work and hesitancy.
➡️A Training program based on our assessment, goals, and your experience level.
➡️Cardio recommendations/program also to be incorporated into the training plan.
➡️Flexible, so if anything doesn't feel good, or you like other movements, we can modify.
➡️6 Weeks of TRAINING FOCUSED COACHING via email with weekly check-ins/Facebook/Instagram DM support,
*Also includes: 1 Skype, or Phone consult, and Weekly check-in adjustments. (skype/phone optional) *